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	<title> &#187; Workshop</title>
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		<title>Week 4 &#8211; Afro Dance Awesomeness with Capoeira Nago</title>
		<link>http://www.capoeiraaruanda.com/au/archives/766</link>
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		<pubDate>Wed, 18 Nov 2009 05:09:41 +0000</pubDate>
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				<category><![CDATA[Roda De Rua]]></category>
		<category><![CDATA[Afro Dance]]></category>
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		<description><![CDATA[Capoeira Aruanda&#8217;s Melodia shares her thoughts on the Afro Dance Workshop held as part of the Roda De Rua Series in November 2009! Turning up on time to an Afro dance work shop should be high on any list of priorities; I learnt this the hard way last Sunday as I ambled into Daceyville PCYC, <a href='http://www.capoeiraaruanda.com/au/archives/766'>Read more >></a>]]></description>
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		<title>Roda De Rua &#8211; Series #4 &#8211; Sambatastic!!</title>
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		<pubDate>Wed, 04 Nov 2009 23:17:38 +0000</pubDate>
		<dc:creator>greer</dc:creator>
				<category><![CDATA[Roda De Rua]]></category>
		<category><![CDATA[Samba]]></category>
		<category><![CDATA[Workshop]]></category>

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		<description><![CDATA[Capoerista’s woke up to a beautiful sunny day in Sydney on Sunday for a little bit of Samba and an awesome day for Roda De Rua at Coogee Beach in Sydney’s Eastern Suburbs! Kicking off the day we headed down to the PCYC at Daceyville (Kingsford) for some music practice, a little bit of play, <a href='http://www.capoeiraaruanda.com/au/archives/764'>Read more >></a>]]></description>
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