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	<title> &#187; Training</title>
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		<title>Welcome to the new Capoeira Aruanda website</title>
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		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Capoeira Aruanda]]></category>
		<category><![CDATA[Contra Mestre Borracha]]></category>
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		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Welcome to the brand new Capoeira Aruanda Website! Please feel free to take a look around, check out the new content and get familiar with the new site. We will be adding extra content over the next few months including weekly updates for class schedules and changes, so make sure to come and check back <a href='http://www.capoeiraaruanda.com/au/archives/1'>Read more >></a>]]></description>
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