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	<title> &#187; Afro Dance</title>
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		<title>About Capoeira</title>
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		<pubDate>Wed, 02 Dec 2009 23:24:44 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Afro Dance]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Capoeira Aruanda]]></category>
		<category><![CDATA[Capoeira history]]></category>

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		<description><![CDATA[In the 16th Century, Africans were carried away in ships by the Portuguese to new found lands in the Americas. These Africans were forced onto the sugar cane fields and into a life of slavery. Housed in crowded, filthy slave quarters called Senzalas, they began to run away. These runaways then formed communities known as <a href='http://www.capoeiraaruanda.com/au/capoeira-history'>Read more >></a>]]></description>
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		<title>Week 4 &#8211; Afro Dance Awesomeness with Capoeira Nago</title>
		<link>http://www.capoeiraaruanda.com/au/archives/766</link>
		<comments>http://www.capoeiraaruanda.com/au/archives/766#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:09:41 +0000</pubDate>
		<dc:creator>greer</dc:creator>
				<category><![CDATA[Roda De Rua]]></category>
		<category><![CDATA[Afro Dance]]></category>
		<category><![CDATA[Workshop]]></category>

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		<description><![CDATA[Capoeira Aruanda&#8217;s Melodia shares her thoughts on the Afro Dance Workshop held as part of the Roda De Rua Series in November 2009! Turning up on time to an Afro dance work shop should be high on any list of priorities; I learnt this the hard way last Sunday as I ambled into Daceyville PCYC, <a href='http://www.capoeiraaruanda.com/au/archives/766'>Read more >></a>]]></description>
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